Download FREE Practo app
Get ₹200 HealthCash
Joint pain & weight loss
I am feeding mother from last 15 month (normal delivery). . . Suffer from joints pain(specially back & shoulder) & weight loss(not major about 5kg)
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications..
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+166
Dr. Rama S.K
General Physician
18 yrs exp
Pune
Need to supplement calcium and see if it is not reactive arthritis...meet MD physician
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
You need to rest and take a proper diet.
Are you taking in enough calories for you and your child?
Tab. Supracal pro once a day after food for a month.
Tab. D3 must 60k once a week for 8 weeks.
Consult a gynaecologist in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi... Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines....
Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember ladies, if you want to put on weight and look fit, you need to build muscles not flab. Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.