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Joint and heel pains
Hi, I am suffering with joint pains in hand and also pain in my heel. More pain observed in the morning after wakeup. Could you please suggest me on this ?
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Test of RA factor and vit d
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⢠Hamstring stretching
⢠Towel Hamstring Stretch
⢠Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..
⢠Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
⢠Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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U have to consult Dr. To rule out rheumatoid arthritis..as faster u work up as good the recovery vl be..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.