Can I join gym now after recovery from jaundice
It's been a week and I am on normal diet l.
Can I start eating non-veg and workout gradually?
My blood is normal and doctor said its all good
But not about the gym
Please suggest
Answers (1)
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Overall recovery takes weeks to months time.
U can start with very light physical activity and INCREASE it gradually over weeks to months.
Animal foods are very very bad for our intestines Nd for our Health.
Plant based foods are best nutritionally and digestive health wise.
Avoid cold drinks alcohol smoking junk food etc.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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