Jaggery instead of sugar in tea

Question

Asked for Female, 34 Years

Hi, I have read and heard that jaggery should be avoided in milk is this true. Also do thyroid people should avoid jaggery. This jaggery quantity I will use is only 15gms. Using in tea instead of refined sugar. Thanks,

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Dr. Sreekala Mohan Ayurveda 9 yrs exp Ernakulam Consult Now · Accepted Answer

Dr. Sreekala Mohan

Ayurveda 9 yrs exp Ernakulam

Consult Now

You can take Jaggery along with warm milk to treat colds and cough. Jaggery can be added as a sweetener to many sweet dishes instead of sugar to make them healthier and tastier.

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