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Issues with stretching
Hi,
I have an issue with my form when it comes to deadlifting. For some reason my groin hurts while I bend keeping my back straight. It happens even when I sit on chair and lean forward while keeping my back straight.
Any help on this would be greatly helpful.
Thank you
Answers (4)
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Wrong posture is your problem
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Squat in a tub of warm and cold water alternatively for 5 times each.
Dont sit on hard surface.
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It Happens Due to Lower Spine Problem, Compressing Nerve Supply of Legs.
Right Treatment Requires Proper Examination Which Can Be Done Through Video Consultation Only.
Physiotherapists Are Professional Doctors For These Kind of Problems.
So Better You Discuss & Examine it For Proper Exercise Programme for This Problem.
Next Steps
If You Want, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me.
We Provide Proper Online Consultation With Videos, Pics, Audio & Video Calls & Text Notes for Perfect Results.
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You need to consult a Physiotherapist or Orthopaedist in person for complete assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.