I have been seeing weight loss about 0.10kg a day.
I do workout, but was feeling fatigued since last three days and a little light headed sometimes.
So I decided to buy a home blood glucose monitor.
I was suspecting
diabetes because of family history.
So I checked my blood
sugar after fasting for about 8 hours and it came out to be 114mg/dL what should be my next step? Shall I reduce my carb intake like chapatis and rice? My weight is 79kg. Height is 5feet 11 inches. Please advice I can't afford medical treatment at this point