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Is Testosterone level of 4.96 good?
I started going to the gym 3 months back and have been losing 2kgs every month. 10% fat loss and 6% muscle gain. I workout hard and my diet is full of protein carbs good fat however i dont see major gains in muscle mass. I have a lot of fat around belly and my hands and legs are thin. Is this due to low testosterone? I cant sleep for more than 6 hours at night
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Take balanced diet.
For better results consult online with history and printed report.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.