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Is sex an option?
I believe I have a mixed case of anxiety and depression. I cannot get continued professional counselling or therapy due to persoal reasons. I need to make my stress levels come down in order to deal with it. Is sex a good way to do that? Is there a possibility that I might get addicted to it this way?
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Hello Friend, Good that you are seeking a help. Identifying and ackowledging the problem is the first step and you have done it. However be aware that sometimes your body illness or distress also can cause stress.
So it's better to consider a holistic assessment to figure out the root cause and the find the suitable way to recover. The treatment plan need not be therapies only. It can include few home remedies, dietary changes, few daily routines, excersise and then self therapies. You can opt for online options it is convenient and easy to avail.
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Feel free to reach out to me online through Practo for a onetime detailed assessment of your body and mind constitution analysis. Then a suitable solution can be worked based on your body constitution
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.