I have not been working long hours and my life is pretty happy. However, lately, I have been feeling the loss of appetite and tiredness. Is there a specific reason for me to feel this way? What could be the probable causes?
Answers (2)
Like the answers? Consult privately with the doctor of your choice
There isn't sufficient information to suggest a specific diagnosis. It is possible that you could have hyperacidity causing gastritis which is causing this. You could also have vitamin deficiency of Vitamin D and B12 due to improper diet. The following steps may help:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly (30-45 mins/day)
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking if you have the habit
- Reduce stress through methods such as yoga/meditation/tai-chi.
Next Steps
Follow the steps as advised
Health Tips
If condition persists or worsens visit the ER at the earliest
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Loss of appetite could be due to acidity or some other organ related disease like kidney, liver, heart, intestine...
Most cases are due to acidity... which can manifest as belching, heaviness, burning sensation, nausea.
Likewise tiredness can be due to acidity, organ related diseases, low Haemoglobin, low vitamin d and B 12, thyroid disease.
Next Steps
Give details of your complaints to conclude a diagnosis
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Flu
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement