Ashwagandha is the best mental and physical stress reliever, so you can take regularly but check that your stomach is clear . If you have a problem of constipation then avoid taking it on daily basis or better to consult an Ayurvedic doctor.
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Hello, Yes you can take it daily. Max duration I will suggest is 3 months. No side effects yet noted .If you have any issue then it's better to consult with ayurvedic doctor and then start medicines as per doctors prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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