Avoid Milk & Milk products
Take lots of Curd, Buttermilk
Take lots of Fruits , Vegetables , Salads
Maintain a small diary & write down whatever you eat in full day & also how many times you had motions. If you can maintain for a month you will come to know which all food items you are allergic to & should avoid that.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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