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Irritation loneliness anxiety depressed
I m student pursuing CA. My papers are near but i am depressed very much but not worried about papers its just bcz i dont have anyone with whom i can share any thing happening in my life..
Answers (3)
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The interpretation of that you don't have anyone to share is the trigger for distress. Also in such Competetive exam a lot of care has to be take as we sleep less and work very hard. Make changes in your sleep pattern. Try to get enough sleep. Also if you have no one to share with write a diary of what you feel. Even writing can be equal or more cathartic than speaking to people.
Next Steps
Start writing a daily dairy
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Sleep and food are important don't dodge them.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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You can consult me for further management if required
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think know, even if you do other have anyone else to share, if you can dedicate MY Time everyday, by doing what you are passion at about, or listening to music or going for a walk or gym time etc., etc., you can to some to some extent do not feel the loneliness.
When you try to,do these activities, you are literally moving away from your stressed environment.
That rejuvenates you and enables you to study better too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.