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Irritable Bowel Syndrome

I suffer from IBS. Recently, I've experienced an increase in symptoms - Excessive bloating, gas and alternating episodes of diarrhoea and constipation. I feel worse in the evenings. Is there any mediation or some dietary change I can make to get some relief from this? Any foods to avoid?
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Dr Satyajit Godhi
GastroIntestinal Surgery 11 yrs exp Bangalore
Yes you have to avoid milk...avoid rice..please do not take stress personal or professional.. And kindly consult a gastroenterologist for the medicines . you will be fine..do not worry
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