If you really want to know the root cause of your problem and heal, please read my blogs on www.truhealing.com or practo health feeds. Hope that helps....
Only diet or only pills cannot heal you. .. you need a systematic approach .
Hi there. You need a proper consultation with a gynaecologist and systemic approach to weight loss by proper diet and exercise.
Just one diet chart won't solve your problem.
PCOD is a life long problem.
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Googling your symptons online?
The internet is not a doctor and neither are you. Chat with a real doctor about your health.