My period cycle varies greatly. Sharing data below:
December 2024: 18 - 23
January 2025: missed period
February 2025: 14 - 19
March 2025: 15 - 19
April 2025: 19 - 24
May 2025: 28 - 2 (June)
June 2025: 10 - ongoing
I have acne vulgaris issue that's said to be caused by hormonal imbalances. I've been asked to avoid dairy,
sugar, chicken, mangoes, oily and fried food items. This feels like a huge restriction. I use topical ointments and an oral tablet for the acne and it has substantially reduced. How to handle this issue of irregular periods? What can I do to regulate my cycles?