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Irregular periods
Hi, from last 3months am getting period between 18 to 21days and remains for 7days.I have pcos bt not overweight
Please suggest me some good medicine and diet.
Answers (3)
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Dr. Mina Bulchandani
Gynecologist
23 yrs exp
Hyderabad
Eat balanced diet green vegetables salads and seasonal fruits,amla, lemon, avoid oily spicy and sugery food,do regular exercises and stretches yoga daily walk for 30min, avoid stress, you can reach out any time if you need help.
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Dr. Nidhi Sharma
Gynecologist/Obstetrician
23 yrs exp
Chennai
Get thyroid test done empty stomach tomorrow morning
Next Steps
Take PCOD diet
Take bittergourd and amla and jamuns daily
Take milk with turmeric at night
Take plenty of onions and garlic and tomatoes
Reduce oil
Take a spoon of methi seeds soak up in water over night and take next morning
Avoid non-veg and egg yellow
Take fish and egg white
Avoid fast food
Brisk walking three times a week for 20 minutes
Reduce 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases
Health Tips
Sleep with light off for 8 hours at bedtime
Detox with head bath twice a week
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.