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Intestines Problem
I am facing this problem since Six Months,in my lower abdomen. I feel the pain after pressing the intestines outside the stomach. i usually feel discomfort in my whole abdomen specially in lower abdomen, after eating food i feel groaning pain , i always feel indigestion and discomfort in my stomach. please suggest me right treatment and what type of disease is it?
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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..Increasing your fiber intake will help promote soft and bulky stool and may relive your symptoms...Foods that are fiber-rich include beans, fruits, whole grains, beans and vegetables...Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.