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Intestinal or gastric problem
Hello I hv been suffering from severe gastric problem with wounded pain and bloating for past 7 month. I hv taken lot of medicine both allopathic and homeo. Can anyone pls help me. Im not able to even take a lite diet as the problem start immediately when I take any food, I hv lost all my energy and not able to even walk for 10 minutes. Pls advise
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Well ..you need to have food on time..do not wait till hunger pangs.maintain proper time. Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have gone cooked food for few days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.