Intense impulsive behaviour n self harm

Question

Asked for Female, 33 Years

I have realised that i hv highly impulsive behavior. I have cut off relationships, gone through break ups because of this. Little things make me go through intense mood swings. This results in self harm. In 10 years i have cut myself, banged my head, beaten myself numerous times. I have stopped aspiring for anything in life now. I have spent hours feeling alone and empty. Not wanting to feel depressed i force myself to day dream about happy things and remain calm. As my friends have pointed out , my feelings are now limited to extreme laughter and anger. I dont like it. Please help

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Ms. Sanheetha Ved Counselling Psychologist 6 yrs exp Bangalore · Accepted Answer

Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

You need to see a therapist. Continuous therapy can help you deal with your mood swings.

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