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Intense foot pain
After my first day of intense walking as a tourist, the next morning when I stepped on my left foot it was in much pain. The pain is localised in the one area, between my heel and arch. And directly on top on towards the left side of my ankle. The area has reddened, not bruised. With the advice of a pharmacist, I have purchased an ibuprofen spray. I am also taking antiinflamatory tablets, but nothing seems to be getting rid of the pain. I have been walking on it quite a lot as well.
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⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.