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Insulin resitance
My insulin level is 31.64
Is it curable? & please suggest me the herbs and spices to reduce the level ...
Thank u
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U may be case of PCOS n need to screen for TFT, TO sensitize urself for ur insuline is only ur physical activity metformin..( sports, traditional dances Yoga) is 1st thing.. rest all Holistic like detox,Rasayan n Ayurveda n metformin.. so get support with nr by ayurveda dr
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Dr. Vikas Chothe
Ayurveda
10 yrs exp
Pune
Good insulin control needs healthy lifestyle and strict diet control. Stop sweets and soft drinks completely. Avoid fast food, outside oily food. Have adequate green leafy veggies, bittergourd, pulses, salads and fruits like jamun. Ginger, coriander, turmeric fenugreek seeds and spices are good for health. Brisk walk for 30 minutes and meditation for 15 minutes is must.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.