I'm not having good sleep probably since 4 months. I feel irritated, not having good mind set, feel depressed and lonely at times. I stay alone here away from home. I'm studying here in Bangalore, and this condition of mine is hampering my studies too.
Like the answers? Chat privately with the doctor of your choice
Hi, may I ask since how long have you been in Bangalore? Have there been any stressful incidents in your life in these past 4months like with friends, studies, family etc? It sounds like you might be feeling home sick and you seem to be experiencing difficulty in coping with your college life. What college are you studying in? You definitely need somebody to talk to and guessing that you feel lonely I don't think you would be comfortable talking to your friends about this. In which case you should get in touch with a psychologist asap who can assess your situation and then recommend a treatment accordingly. If you wish, you can contact me for the same and we can fix an appointment. However, till that time, try distracting yourself from negative thoughts by getting busy or doing activities which you enjoy like running, plying sport, dancing, music, reading etc.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.