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Insomnia .. Restlessness

Having health iss from 4years(migraine & anxiety) I have in treatment with many years . it..was all well since 2months .But again . I am unable to sleep at night .chronic Insomnia .When i take sleep medicine lik zolpidum or quetinepine they hav side effects-dizziness,sleepiness.please help me with alternative for sleep
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Dr. Divya Shree K.R
Psychiatrist 10 yrs exp Bangalore
Hello, At your age the reason for insomnia would be psychological. You need to get yourself evaluated by a psychiatrist to treat your psychological problems . please do not use sleep medications. They can be habit forming.
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