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Insomnia Problem
I'm working in IT and I run a business part time. My meetings goes till 11:30pm. Recently I have seen that I'm unable to sleep at night. I sleep early in the morning after 3 or 3:30 am. I'm not able to compensate the sleep the next day also. I feel my biological cycle is so messed up. No matter how hard I try to sleep early I'm unable to. If I sleep early around 10pm I get up after 3 hours of sleep around 1am and stay awake till 4am, but then sleep till 12pm. I'm feeling so frustrated because of this. Kindly help me to regulate my sleep schedule.
Answers (3)
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It's called delayed sleep wake cycle .can be treated effectively by melatonin and sleep hygiene techniques
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consult psychiatrist
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Kindly consult with a Psychiatrist. With medication you will sleep better.
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Dr. Dinesh Reddy P
Psychiatrist
10 yrs exp
Chittoor
Can start on Medication to improve your cycle for a week, u will be better, consult Psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.