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Insomnia or sleep disorder
I m unable to fall asleep since last month... hardly sleep for 2-3 hrs daily. I go to bed at 11 but sleeps around 4 and gets awake at 7 or sometimes early. I don't think anything else while lying on bed except that why I m not getting sleep.
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Talk to someone. And try relaxing with music. Avoid electronic devices like phone n computers.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.