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Insomnia or lack of sleep
Is it ok for a 43 years old like me to only have 4 to 5 hours of sleep at night. In the morning I don't feel enough energy to work and feeling exhausted. What vits should I take?
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Hello, tab clonazepam1 mg or two mg at 9- 9.30 pm , just walk in room no TV, no gossip and switch of lights n go to bed.ok.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.