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Insomnia, not interested in sex.
Since my 11month's old baby birht I have been constanly suffring from insomnia. I am least interested in sex and my self confidence have gown way down. Wen she was 2 mo ths old i was so frustrated and depressed dat i felt like ending my life everyday. Which improved after sometime, but again o had lots of issues wid my husband i again went in depression in the month of oct to feb, after that things staryed getting bck to normal but again now i do not sleep at all and not feel interested in sex. Its not that i unhappy. I have everything i wanted.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends.
Take naps. Schedule short naps at regular intervals during the day. Naps of 20 minutes at strategic times during the day may be refreshing and reduce sleepiness for one to three hours. Some people may need longer naps.
Get regular exercise. Moderate, regular exercise at least four to five hours before bedtime may help you feel more awake during the day and sleep better at night.
Consult Physician...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.