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Insomnia , headache
I haven't sleep for more than 7 days and due to this am not able to concentrate on anything and remaining frustrated all the time
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Sleep for 8 hours minimum.Walking or Running for 45 minutes daily.Eat diet rich in fruits and vegetables.Avoid Alcohol , Smoking . Meditation or Yoga for 30 minutes daily. Sun exposure for 30-40 minutes daily.
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for the medicines part, its not legal to write these drugs on public private. you can private consule me or any other doctor you like for the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.