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Insomnia Disorder
Hi! I am suffering from Insomnia disorder from past 10 years, only sleeps for 1 or 2 hours in a day. Have Tried Nexito, Zolfresh but medicines work only for few days. This lead me to depression, anxiety and mood swings. Please suggest me best way to get over this. I am a diabetic as well and taking Medicines for it. Life is becoming big problem nowm
Answers (6)
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First of all take a deep breath and relax.
Keep yourself busy throughout the day
Include exercises for atleast 30-45 mins
Turning to spiritual ways of meditating helps
Nutmeg with warm milk helps in sleeping
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Cycling walk and meditation will help you
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Post your query in Psychology/psychiatrist section.
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U may want to try epsom salt / magnesium sulfate
Lack of magnesium may be a reason for insomnia
Next time get yourself a blood report of magnesium
Plus loose all your stress
Hear music
Do a hobby
Next Steps
use one cup of epsom salt in hot water n soak your legs till calf in that water for 20-30 mins daily
Health Tips
consult a psychologist for proper medical care
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First you need to get diagnosed whether its is insomnia or sleep deprivation
Next Steps
Consult Psychiatrist
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Osteopathy will serve as a permanent solution to this.
Osteopathy is so wonderful and holistic approach.
No medicines,no side effects and amazing results.
Next Steps
Find an Osteopath in your city
Health Tips
Avoid using phone tabs and TV AFTER 8 pm.
Listen to soothing music in the late evening hours or even at bedtime.
Eat fresh food and fruits
Drink lots of water and coconut water.
Try to walk barefoot on grass or mud during early morning hours.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.