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Insomnia, can't sleep
I have not been able to sleep properly due to stress. I keep thinking all night and am not able to turn this off. What can be done?
Answers (1)
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Hello Friend, this is a common problem among many of the working professionals. Don't worry. However not having a regular sleep will also cause few health problems later. Good that you are seeking a help. Simple lifestyle changes can help you overcome this stree and help you with a good sleep. We need to evaluate your suitation in detail to understand the reason for your stree.
Next Steps
Fix an appointment for small counseling session to explore the reason for your stree and suitable practical solution that you can follow.
Health Tips
Avoid raw, light, cold foods. In take cooked and hot food items. Try foot massage with coconut oil before sleep. This should help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.