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Insomnia, body ache, leg cramps
I have trouble sleeping at night until 3am. Even if I get sleepy and try to sleep, I wake up  with body aches or leg cramps sometimes. This has been going on since 2 years now. Is there an underlying problem or just stress? What should I do for better sleep? I want to sleep but I just cant.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Insomnia literally means sleeplessness, a state in which an individual is unable toenjoy a sound and restful sleep. It i ... Read more

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Thinking how to fall asleep and stay asleep whole through the night? When it comes to sleep, both quality and quantity a ... Read more

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He is looking at the clock repeatedly, feeling more and more frustrated as the time passes as how it is getting late and ... Read more

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Sleep is an important component of our daily activities. It not only provides rest to our conscious mind, it is also the ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.