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Insomania and tension
From past two three months my wife has sleepless nights. She is an IT professional and has hectic job profile. She is mostly tensed due to work and household chores.She often do yoga/walking.
please suggest remedy for the same.
Answers (1)
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Dr. Gopu Kishen Sathiyaseelan
General Practitioner
6 yrs exp
Gurgaon
I need to know the pattern of sleep disturbance. If she's finding it difficult to fall asleep or if she's waking up in the middle of night and unable to sleep again. Yoga is very helpful. So is exercises. Avoid taking too much caffeine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.