Inguinal hernia. Etc. plz guide me!

I had an laparoscopic assisted open inguinal hernia repair surgery right sided on 24th November 2015. i have 3 pin holes and one 2inch long incision in groin. a piece of 250gm fat momentum was removed from that cuts which was incarcerated in scrotum. 15cm x 15cm mesh is placed. Operation took 30 min, Ga was given and I was fully awake after 1 hour and was talking normally to everyone. I did not felt much pain in recovery period till first 6 weeks. In 7th week I went to Mumbai on flight after landing I was feeling little pain and discomfort just above penis like burning sensation. On and off I still feel that burning sensation and pain if stand for more than 1 hour or sitting straight for long hours. Last night I went to disc and had a light couple dance and it pained and after sitting for 30 minutes pain went away. Plz guide me is there anything serious or it will go with time. I want to walk on treadmill, run do my normal physical activities. Light weight exercises etc. Plz guide me