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Inflammation and pa in wrist and ankles.
After an attack of chikungunya having severe pain in joints along with inflammation. Diagnosed ra +. Undergone panchkarma but recovery still not satisfactory. Esr of 78 presently.
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This will take time, start yoga or see any physiotherapist near you who can guide you about simple exercise regime for the whole body
Compile lot of deep breathing and walk along with exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.