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Indigestion,soft stools &
Indigestion.frequent loose motion.soft stools, irritation like feeling in intestines or in GIT prior to stool
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indigestion can often be helped with lifestyle changes, including: Eating smaller, more frequent meals. Chew your food slowly and thoroughly. Avoiding triggers. Fatty and spicy foods, processed foods, carbonated beverages, caffeine, alcohol and smoking can trigger indigestion. Maintaining a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus...consult physician for further help.
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If it making u week n weight loss, n any kind of fever, dizziness, loss of appetite need to access ur status with urine n stool n blood exam, till u consult Ayurved Dr just pop warm Buttermilk with ajwayan, hing,cumin seeds n Bel murabba at Ayurved/patanjali store
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