I think you have irritable bowel syndrome. Which is a problem based upon irregular bowels. You need High fibers with Quality protien to get immunity.avoid all fast, Junk foods, it's better only soft, bland food with enough dietary fibers daily 40 GM.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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