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Indications of BPD, MDD, and Bipolar
Hey, I've been tracking my emotions for two weeks now and I've noticed that I kind of have a severe depressive episode which seriously ruins my life. I almost stabbed myself and I even cut my wrist when I was in front of my brother before. I SERIOUSLY CAN'T CONTROL WHAT I FEEL AND WHENEVER THINGS GO WRONG EVEN WHEN IT'S NOT THAT BAD I TEND TO SELF HARM AND DO DESTRUCTIVE THINGS. It sucks. I've been feeling depressed since I was young. I know there's something wrong with me. There are a lot more.
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I can understand that not being able to disengage with the emotion can be really stressful in itself. And the guilt that follows it is worse. Professional intervention would help you sort this issue and all the others out.
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Please see a therapist or me for the same.
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Get rid of things that you use to self harm. Write down what's triggering you and what is making it so difficult to disengage from that emotion. It will give you insight.
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
You need to seek help from a counsellor or a psychologist. It is a good sign that you have been able to see a pattern & are aware of your emotions. This is the first step. Seek help to learn how you have formed self harm responses and to learn new more healthy coping skills.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.