Hi,, I am 19years old,, my problem is my weight is increasing,, i can't control this,, what should i do,, plz tell me... I want to lose weight..
Doctor Answers (1) on Increasing Weight
Hi avoid junk foods,avoid carbohydrates like rice etc,add fibre rich foods and green leafy veggies to diet....avoid non vegetarian food for a while...along with diet practice yoga and do regular exercises..consult dietitian for diet chart
Flag this answer
1/1 people found this helpful
Was this answer helpful?