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Increasing Weight

Hi,, I am 19years old,, my problem is my weight is increasing,, i can't control this,, what should i do,, plz tell me... I want to lose weight..
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi avoid junk foods,avoid carbohydrates like rice etc,add fibre rich foods and green leafy veggies to diet....avoid non vegetarian food for a while...along  with diet practice yoga and do regular exercises..consult dietitian for diet chart
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