Increasing Weight

Question

Increasing Weight

Asked for Male, 19 Years

Hi,, I am 19years old,, my problem is my weight is increasing,, i can't control this,, what should i do,, plz tell me... I want to lose weight..

Answers (1)

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Dr. Harisha N L General Physician 6 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Harisha N L

General Physician 6 yrs exp Bangalore

Consult Now

Hi avoid junk foods,avoid carbohydrates like rice etc,add fibre rich foods and green leafy veggies to diet....avoid non vegetarian food for a while...along with diet practice yoga and do regular exercises..consult dietitian for diet chart

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