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Increase sperm count
How can i increase my sperm count what proper diet i should take and excersises and what things to avoid
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Increase sperm count- take Antioxidants rich diet, more vitamin C like lemons, oranges
Kali udad ki daal, fish, broccoli eggs twice in a week.
10-15 almonds- soaked in water overnight.
In morning take-
1 glass of cow milk
1 pinch of kesar
1 pinch of choti elachi
1 pinch of adrak powder
Peel of almonds and grind and mix it in milk
For more details contact me personally
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.