Once you touch 21 it is difficult to gain much. But one can try following
- healthy balanced diet with good proteins
- Vit D and Calcium but avoiding excess of it
- regular exercise walk swimming and stretching
- sleep sufficient
- acupuncture and homeopathy for natural hormonal stimulation
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Homeopathy
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