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Increase Height
I have heard, height growth can be extended to 23-24 years. Is it true? If it is, how can I add a couple of inches to my height in the next 3 years?
What food should I eat? What exercises should I do?
Any type of advice will help
Answers (1)
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Hello there,,,well height is generally related to genetics,,,and the genes you inherit from your parents would contribute to your overall height growth....also the growth harmone which spurts during puberty will have an effective say in the way body grows...however there are slim chances of height gain after 20 years...though exceptions maybe there.....
Next Steps
you need to have...
Nutritional diet
good sleep
regular exercise
exposure to sunlight
stretching hanging exercise
Health Tips
Having said this there are surgeries which are done to increase limb lenght (for which almost 8-10 months are needed with close monitoring and proper Rehab) Avoid any products and medicines which claim to increase the height. to know more...reply back with your details of weight,height your parents height weight for a proper analysis. regards & take care.
Dr Raviraj Francis MPTh(Rehab),MPT(MSk).UK
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.