My doctor find in xray ligament injury but I have no pain no sweelling only bending the knee like sound crispy crunchy etc anyone details information regarding plz
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Knee injuries often undergo unnoticed .but ligament injury requires long time to heal...if it is not very painful and not affecting your routine than you just follow few things like
1.avoid sitting on floor use chair only ..
2. Western style for washroom ..
3 .whenever running or some excercise wear knee support .
4 .calcium and vitamin d supplement for 3 months at least
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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