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Improving Sperm Health & Fertility
Hello Doctor,
My marriage is planned in the next 4–5 months. I currently have a low interest in sex, but my wife and I would like to plan for a baby after marriage.
I want to improve my sperm health and fertility beforehand so that we can have the best possible chance of a healthy pregnancy and baby.
Could you please guide me on:
1. Which tests should I get done to check my sperm health?
2. What foods and daily routine can help improve sperm count, motility and quality?
3. Do I need any vitamins or supplements?
4. Could my low sexual desire be related to any hormonal or other health issues?
I would like to start preparing my health from now, so please suggest the necessary check-ups and precautions.
Thank you, Doctor.
Answers (2)
Dr. Parru Singh
Gynecologist/Obstetrician
9 yrs exp
Lucknow
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Good timing to start preparing. A semen analysis checks count, motility and shape, and a basic hormone panel such as testosterone, LH and FSH is worth doing since your libido has been low, as that can sometimes point to a hormonal cause.
Next Steps
Eat a diet rich in vegetables, nuts and whole grains, stay physically active, keep a healthy weight, and avoid smoking, excess alcohol and prolonged heat to the groin area such as hot tubs. A supplement like zinc or folic acid can help if a test shows you're actually deficient, but isn't needed otherwise.
Health Tips
If the low desire continues once these basics are in place, please see a doctor in person. It's often stress or lifestyle related, but a hormone check will rule out anything that needs treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.