Improve the Metabolism
Hi Sir, Am facing the problem with Metabolism, is there any way to improve the metabolism in home remedies, and also i have motion problem. am taking 4-5 ltr water per day also didn't get the free motion, please give me your valuable suggestions on this, that will be great help for me.
Doctor Answers (1) on Improve the Metabolism
It is good that u r taking 4-5 ltrs of water in a day.Along with this take seasonal fresh fruits at least 2-3 /day n green leafy vegetables also some dates 4-5 in nos.As it has got iron n fibers . n do some physical exercise depending on yr work schedule.Make habit of eating fresh fruits n vege daily along with some high protein containing food like eggs
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