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Improper bowel movements

Due to terrible eating habits, I've had a clogged system for almost 4 years of my bachelors degree having to take dulcolex or kayam churan tablets to empty my system once a week. After joining a job, eating habits had improved a lot but still the same problem persisted. Now since last 2 weeks, I'm entirely on salads, boilee vegetables & home food diet but still within a week or 2, stomach gets clogged again making no bowel movements. Could there be a problem in the system? Or is it just improper eating habits?
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Dr. J.Mariano Anto Bruno Mascarenhas
General Physician 17 yrs exp Chennai

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It is just eating habits Please follow the following advices 1. DRINK 1.5 LITRES of water every day Start with 500 ml and slowly increase it 2. Take 3 bananas every night These two steps should make you alright within 14 days If not Please get back
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