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Immunity Level Booster
Sir/Madam,
Can you please advise some supplements other than medicines which we use daily so that our immunity level stay stronger along with don't have to face cold and flu due to change in weather? Please help and advise.
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Dr. Pratibha Garg
General Practitioner
36 yrs exp
Muzaffarnagar
Few points about daily routine certainly helps to boost immunity
Drink lukewarm water atleast 2 litre daily
Eat home cooked simple food, green vegetables, fruits
Physically active routine
Take adequate sleep 6-7 hrs
Next Steps
pranayama breathing exercises/ walking/ jogging 30 min daily
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
You can take zincovit
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
You can take tab. Supradyn one in morning
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.