For good immunity you should have
Good and healthy timely meals
Water 3-4 litres per day
Sleep 7-9 hours per day
You can take multivitamins depending on your diet
If vegetarian u will need b complex vitamins
Generally you can take
Zincovit once a day after food
And for children syrup zincovit
Dose depending on their age and weight
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Flu
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