Hello Friend, Good that you are seeking a help here. Any relationship break up will take time to accept the failure and adjust with reality. You are going through this transition and it normal to have such feelings.
Try to focus or divert yourself into more physically activities or sports, spend time with family or other friends.
Give some more time to adjust.
Else take a counseling support..
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The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life.
However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
Hi
Must be overwhelming for you right now. It's a recent episode and it will take some time to get over with it. Your symptoms are due to the depressive phase you are into. I believe you should consult with a therapist to help you process your emotions and help you deal with these symptoms. Immediate intervention is required
Consult with me or any psychologist for therapy and counseling
All the best
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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