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IBS-diarrhea predominant
From few days I am  feeling irritated and nervous when I get up at morning due to which my ibs symptoms are getting back,I am really confused right now because with exercise,yoga and I was 90 % out of it but because of my anxiety I am not able to do anything.I was suggested some ssri's  by few ex ibs patients about which I want to discuss with a psychiatrist.
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You are going on the right track , but if there is clinical anxiety , you will need medicine . There is nothing wrong with it and infact it will make the process of recovery much easier and faster . Consult with Psychiatrist and get evaluated.
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Dear sir, u are going in the right way in handling your ibs. Life style modifications like physical activity and proper sleep hygiene itself reduces your problem. If still ibs persisting u can take an anxiolytic which will help u in further control of the problem. Be confident. U will recover completely.
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U can take it helps u a lot
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Yoga and exercise certainly benefit but if the illness severity is high they are definitely not enough as curative measures.
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Consult a psychiatrist and he/she will take complete history and formulate a treatment plan based on your requirements.
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It is always better to Consult a doctor at the right time rather than keep delaying a consultation for your difficulties
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You can definitely consult to psychiatrist for comphrensive management.
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Take any medication only after  consulting to your doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.