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I wont be able to sleep

I wont be able to sleep i think alot while sleeping..and sometimes i suddenly wake up due to anxiety..and becoz of less sleep i always have a problem of headache
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Harisha N L
General Physician 3 yrs exp Bangalore

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Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck....
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